“In the end, it’s not the years in your life that count. It’s the life in your years.”
~Abraham Lincoln
How Can You Shape the Future of Aging?
September celebrates Healthy Aging Month, sponsored by the National Institute on Aging. The goal of this month is to highlight recent scientific advancements in healthy aging, global insights on longevity, and steps everyone can take to stay independent as we age.
Each of us will get older! While we cannot stop the inevitable genetic march towards aging, what we can do is mindfully practice the steps towards healthy and independent aging. To shape your aging future, consider these steps.
- Intentional Movement: We've all heard that 30 minutes of exercise 3-4 days a week is healthy, but did you know that any purposeful movement also improves your health and wellness? Take those extra steps from the car to the store, dance while making dinner, or sing while cleaning!
- Nourish Your Body: A healthy range of foods that support your body's function is important over a lifetime. To avoid GI issues as you age, balance protein, fiber and nutrients in each meal. Don't forget to allow yourself foods you enjoy! Allowing foods like ice cream and potato chips can keep us from binging and having an unhealthy relationship with food.
- Maintain Home Safety: The #1 safety issue that impedes healthy aging is falls. Falling can lead to broken bones, head injuries, internal bleeding and anxiety. Keeping your home clean from dirt, well-lit, and clear of clutter can go a long ways to maintaining healthy aging and independence.
- Positive Attitude: Research shows that if you have a positive attitude towards aging, it can add years to your life. Re-thinking aging with a lens of optimizing strengths, compensating for challenges and selecting activities that bring you happiness is the right recipe for healthy aging.
- Stay Active: A balance of activities that include time with friends and family, fun activities by yourself, and learning new things can keep your spirit and mind young.
While we cannot give you diet or exercise advice, Bio-One Columbus CAN help you keep your home decluttered and clean of biohazardous waste that impedes your journey towards a healthy and long life. Call us today for a consultation: 614-743-1795.
Congratulations!
David Hays, Code Enforcement Officer
City of Westerville
David was our winner of the "Name That Feces" Contest. He received a $50 Amazon Gift Card from Tim Lockard, Owner of Bio-One Columbus.
Thank you to everyone who participated!
Bio-One Columbus
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